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	<title>RushCycling</title>
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	<description>RealRyder Indoor Cycling in Hoboken</description>
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		<title>New Class: The Morning Rush!</title>
		<link>http://rushcycling.com/wp/?p=231</link>
		<comments>http://rushcycling.com/wp/?p=231#comments</comments>
		<pubDate>Wed, 04 Apr 2012 14:58:25 +0000</pubDate>
		<dc:creator>rushcycling</dc:creator>
				<category><![CDATA[News]]></category>

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		<description><![CDATA[Mornings are tough.  Here&#8217;s a great new way to kickstart your morning without the ungodly wakeup time.  Starting on Thursday, April 5th, we&#8217;re launching The Morning Rush, led by Mike S.  Get energized with this quick 45-minute session, including warmup and stretching.  We&#8217;ll start at the very reasonable time of 6:30AM and have you out [...]]]></description>
			<content:encoded><![CDATA[<p>Mornings are tough.  Here&#8217;s a great new way to kickstart your morning without the ungodly wakeup time.  Starting on Thursday, April 5th, we&#8217;re launching <strong>The Morning Rush</strong>, led by Mike S.  Get energized with this quick 45-minute session, including warmup and stretching.  We&#8217;ll start at the very reasonable time of 6:30AM and have you out the door to start your day by 7:15AM.  We&#8217;ll even have <strong>coffee and bagels</strong> to grab on the way out.</p>
<a href='http://reserve.rushcycling.com' class='small-button smallred' target="_blank"><span>Sign Up Now!</span></a>
<p><img class="alignleft size-medium wp-image-233" style="border-width: 2px; border-color: white; border-style: solid;" title="tumblr_lz2m1n7KNE1qk3mpco1_500-1" src="http://rushcycling.com/wp/wp-content/uploads/2012/04/tumblr_lz2m1n7KNE1qk3mpco1_500-1-224x300.jpg" alt="" width="224" height="300" /></p>
<p>&nbsp;</p>
<p>&nbsp;</p>
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		<title>Instructor Profile: Michele</title>
		<link>http://rushcycling.com/wp/?p=227</link>
		<comments>http://rushcycling.com/wp/?p=227#comments</comments>
		<pubDate>Fri, 09 Mar 2012 12:09:36 +0000</pubDate>
		<dc:creator>rushcycling</dc:creator>
				<category><![CDATA[Instructors]]></category>

		<guid isPermaLink="false">http://rushcycling.com/wp/?p=227</guid>
		<description><![CDATA[Michele&#8217;s love of fitness includes motivating and helping others reach their fitness goals. Her motto is DESIRE, PERSPIRE, SUCCEED! Michele comes to RushCycling with 15+ years of cycling experience and 20+ years in the fitness industry.  Besides teaching a myriad of classes, Michele&#8217;s love of cycling has also taken her outdoors where she participated  in Braking The [...]]]></description>
			<content:encoded><![CDATA[<p>Michele&#8217;s love of fitness includes motivating and helping others reach their fitness goals. Her motto is DESIRE, PERSPIRE, SUCCEED! Michele comes to RushCycling with 15+ years of cycling experience and 20+ years in the fitness industry.  Besides teaching a myriad of classes, Michele&#8217;s love of cycling has also taken her outdoors where she participated  in Braking The Cycle, a 275 mile bike ride from PA to NYC to raise money for AIDS.  Other fitness achievements include  competing in Tough Mudder, Warrior Dash, 3 half-marathons, 1 duathalon and several 5k and 10k races.  Ride on!  Passion and dedication are the best words to describe Michele.  Fierce and fabulous are the best words to describe her classes!!</p>
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		<title>Instructor Profile: Jen</title>
		<link>http://rushcycling.com/wp/?p=223</link>
		<comments>http://rushcycling.com/wp/?p=223#comments</comments>
		<pubDate>Wed, 07 Mar 2012 01:08:51 +0000</pubDate>
		<dc:creator>rushcycling</dc:creator>
				<category><![CDATA[Instructors]]></category>

		<guid isPermaLink="false">http://rushcycling.com/wp/?p=223</guid>
		<description><![CDATA[Jen is a longtime spin enthusiast who took her first spin class in 1996 and instantly became hooked on the endorphin rush!  When RushCycling opened in Hoboken, Jen knew it was time to make the transition from student to teacher, and moved to the head of the class.  Jen shares her enthusiasm with the class by [...]]]></description>
			<content:encoded><![CDATA[<p>Jen is a longtime spin enthusiast who took her first spin class in 1996 and instantly became hooked on the endorphin rush!  When RushCycling opened in Hoboken, Jen knew it was time to make the transition from student to teacher, and moved to the head of the class.  Jen shares her enthusiasm with the class by building fun and heart pumping music playlists.   No stranger to outdoor cycling events, Jen has recently combined her love of cycling and running and now competes in tri-state duathalons.  Come check out Jen&#8217;s next class and you&#8217;re sure to be hooked on the endorphin rush too!</p>
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		<title>Instructor Profile: Connie</title>
		<link>http://rushcycling.com/wp/?p=204</link>
		<comments>http://rushcycling.com/wp/?p=204#comments</comments>
		<pubDate>Thu, 19 Jan 2012 12:03:45 +0000</pubDate>
		<dc:creator>rushcycling</dc:creator>
				<category><![CDATA[Instructors]]></category>

		<guid isPermaLink="false">http://rushcycling.com/wp/?p=204</guid>
		<description><![CDATA[Connie is an AFFA &#38; ISSA Certified Personal Trainer, an AFFA Certified Group Fitness Instructor, and a KBC Kettlebell Concepts Instructor&#8230; not to mention she&#8217;s also a Mad Dogg certified spinning instructor.  With all of those professional initials, she knows fitness!    After serving 10 years on the Jersey City Fire Department, Connie recently became one of their [...]]]></description>
			<content:encoded><![CDATA[<p>Connie is an AFFA &amp; ISSA Certified Personal Trainer, an AFFA Certified Group Fitness Instructor, and a KBC Kettlebell Concepts Instructor&#8230; not to mention she&#8217;s also a Mad Dogg certified spinning instructor.  With all of those professional initials, she knows fitness!    After serving 10 years on the Jersey City Fire Department, Connie recently became one of their newest female fire captains.  Connie&#8217;s classes are always fun, demanding and a great work out!</p>
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		<title>New Winter Schedule!</title>
		<link>http://rushcycling.com/wp/?p=178</link>
		<comments>http://rushcycling.com/wp/?p=178#comments</comments>
		<pubDate>Sun, 06 Nov 2011 15:02:50 +0000</pubDate>
		<dc:creator>rushcycling</dc:creator>
				<category><![CDATA[News]]></category>

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		<description><![CDATA[Due to popular demand, we&#8217;ve added a 6:15am class on Monday, Tuesday, Thursday and Friday mornings. Please check the class schedule for other changes as well. See you on the bikes!]]></description>
			<content:encoded><![CDATA[<p>Due to popular demand, we&#8217;ve added a 6:15am class on Monday, Tuesday, Thursday and Friday mornings.  Please check the class schedule for other changes as well.  See you on the bikes!</p>
]]></content:encoded>
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		<title>Corporate Team Building Classes at RushCycling!</title>
		<link>http://rushcycling.com/wp/?p=167</link>
		<comments>http://rushcycling.com/wp/?p=167#comments</comments>
		<pubDate>Tue, 25 Oct 2011 20:58:48 +0000</pubDate>
		<dc:creator>rushcycling</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://rushcycling.com/wp/?p=167</guid>
		<description><![CDATA[Bring together your group for an hour of corporate team building!  It&#8217;s a great way to increase employee bonding and boost company morale.  Join our list of Wall St. firms, law firms &#38; medical groups who already enjoy the advantages of working out together.   Special group rates for 10 employees or more.  We can set up [...]]]></description>
			<content:encoded><![CDATA[<p><em>Bring together your group for an hour of corporate team building!  It&#8217;s a great way to increase employee bonding and boost company morale.  Join our list of Wall St. firms, law firms &amp; medical groups who already enjoy the advantages of working out together.   Special group rates for 10 employees or more.  We can set up a specific day and time that&#8217;s most convenient for you.  See you on the bikes!</em></p>
<p>&nbsp;</p>
<a href='http://reserve.rushcycling.com' class='small-button smallred' target="_blank"><span>Reserve A Bike Now!</span></a>
<p>&nbsp;</p>
]]></content:encoded>
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		<title>RushCycling Featured on Hoboken Patch</title>
		<link>http://rushcycling.com/wp/?p=151</link>
		<comments>http://rushcycling.com/wp/?p=151#comments</comments>
		<pubDate>Wed, 19 Oct 2011 14:38:21 +0000</pubDate>
		<dc:creator>rushcycling</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://rushcycling.com/wp/?p=151</guid>
		<description><![CDATA[Hoboken Patch is &#8216;Feeling The Rush!&#8221; &#8220;Spinning enthusiasts living in Hoboken have a new option to get their cycling fix. Brothers Gary and Bruce Goodrich have just opened Rush Cycling on the third floor of the building at 1422 Grand Street, which also houses the Pilsener Haus biergarten&#8230;&#8221;]]></description>
			<content:encoded><![CDATA[<p>Hoboken Patch is &#8216;Feeling The Rush!&#8221;</p>
<p>&#8220;Spinning enthusiasts living in Hoboken have a new option to get their cycling fix.</p>
<p>Brothers Gary and Bruce Goodrich have just opened <a href="http://rushcycling.com/wp/">Rush Cycling</a> on the third floor of the building at 1422 Grand Street, which also houses the Pilsener Haus biergarten&#8230;&#8221;</p>
<a href='http://hoboken.patch.com/articles/spin-gym-opens-uptown' class='small-button smallred' target="_blank"><span>Read the whole article here!</span></a>
]]></content:encoded>
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		<title>RushCycling Featured on Bleisure Living</title>
		<link>http://rushcycling.com/wp/?p=147</link>
		<comments>http://rushcycling.com/wp/?p=147#comments</comments>
		<pubDate>Wed, 19 Oct 2011 14:31:57 +0000</pubDate>
		<dc:creator>rushcycling</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://rushcycling.com/wp/?p=147</guid>
		<description><![CDATA[Check out this great post from our friend Kristin at Bleisure Living! &#8220;I cycled about 10 miles this morning. In the mile square city of Hoboken that’s quite an accomplishment! Well, I’ll let you in on a little secret, it was indoors on these new bikes called Real Ryders at the new spin gym, Rush Cycling. Conveniently located upstairs [...]]]></description>
			<content:encoded><![CDATA[<p>Check out this great post from our friend Kristin at Bleisure Living!</p>
<p>&#8220;I cycled about 10 miles this morning. In the mile square city of Hoboken that’s quite an accomplishment! Well, I’ll let you in on a little secret, it was indoors on these new bikes called <a title="Rush Cycling: Real Ryder Spin Class" href="http://bleisureliving.com/2011/08/21/rush-cycling-real-ryder-spin-class/" target="_blank">Real Ryders</a> at the new spin gym, <a title="Rush Cycling " href="http://rushcycling.com/" target="_blank">Rush Cycling</a>. Conveniently located upstairs from the <a title="Pints @ Pilsener Haus &amp; Biergarten" href="http://bleisureliving.com/2011/08/15/pints-pilsener-haus-biergarten/" target="_blank">Pilsener Haus Biergarden</a>, so after you down a few too many pints Friday night, you can stumble out of bed for a Saturday morning class. Bet you didn’t know that in just 45 minutes you can burn 500-1000 calories or about 5 pints of beer&#8230;&#8221;</p>
<a href='http://bleisureliving.com/2011/10/19/feel-the-rush/' class='small-button smallred' target="_blank"><span>Read the whole article here!</span></a>
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		<item>
		<title>We&#8217;re Listening&#8230;</title>
		<link>http://rushcycling.com/wp/?p=136</link>
		<comments>http://rushcycling.com/wp/?p=136#comments</comments>
		<pubDate>Wed, 12 Oct 2011 15:16:18 +0000</pubDate>
		<dc:creator>rushcycling</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://rushcycling.com/wp/?p=136</guid>
		<description><![CDATA[We want what you want! So, in an effort to serve you best, please let us know the best days and times you would like classes offered. Also, any feedback, suggestions, comments, etc. are greatly appreciated. We&#8217;ll do our best to accommodate everyone&#8217;s requests. You can email us at: info@rushcycling.com Remember, we&#8217;re here for you! [...]]]></description>
			<content:encoded><![CDATA[<p>We want what you want!  So, in an effort to serve you best, please let us know the best days and times you would like classes offered.  Also, any feedback, suggestions, comments, etc. are greatly appreciated. We&#8217;ll do our best to accommodate everyone&#8217;s requests. You can email us at:  <a href="mailto:info@rushcycling.com">info@rushcycling.com</a>    Remember, we&#8217;re here for you!</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<a href='http://reserve.rushcycling.com' class='small-button smallred' target="_blank"><span>Reserve A Bike Now!</span></a>
]]></content:encoded>
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		<title>Instructor Profile: Gary</title>
		<link>http://rushcycling.com/wp/?p=101</link>
		<comments>http://rushcycling.com/wp/?p=101#comments</comments>
		<pubDate>Sun, 02 Oct 2011 15:04:28 +0000</pubDate>
		<dc:creator>rushcycling</dc:creator>
				<category><![CDATA[Instructors]]></category>

		<guid isPermaLink="false">http://rushcycling.com/wp/?p=101</guid>
		<description><![CDATA[Owner Gary Goodrich has been a certified indoor cycling instructor for almost 20 years. Trained and mentored by spinning inventor/guru Johnny G, in Los Angeles, Gary has taught at all of the hottest gyms and studios throughout southern California. Clientele there included athletes, cyclists, celebrities and avid spinners. Gary emphasizes form, function and fun, while [...]]]></description>
			<content:encoded><![CDATA[<p>Owner Gary Goodrich has been a certified indoor cycling instructor for almost 20 years.  Trained and mentored by spinning inventor/guru Johnny G, in Los Angeles, Gary has taught at all of the hottest gyms and studios throughout southern California.  Clientele there included athletes, cyclists, celebrities and avid spinners.  Gary emphasizes form, function and fun, while mixing everyone&#8217;s favorite music with his dynamic and intense workout.  </p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<a href='http://reserve.rushcycling.com' class='small-button smallred' target="_blank"><span>Reserve A Bike Now!</span></a>
<p>&nbsp;</p>
]]></content:encoded>
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